The Second Pull Blog — 6 Exercises for Maximum Mobility

The importance of mobility, and the heavy emphasis put on making the time to work on maintaining your body and moving correctly has grown tremendously over the last few years. Leading this revolution in ideas and movement has been Dr. Kelly Starrett, who has worked with numerous athletes ranging from Olympians to CrossFit Champions to everyday people. Outside Online has compiled 6 of Dr. Starrett's super easy exercises anyone can do with just a little time and effort, that will lead to some major improvements in range of motion and overall mobility.