Inov8 F-Fly: The Ultimate Hybrid Trainer for Running and Lifting
The Inov8 F-Fly is the ultimate hybrid shoe for anyone who mixes running and lifting in their workouts. It’s super lightweight but has more cushioning than most minimalist training shoes hitting the sweet spot between being responsive for running and stable for lifting, making it perfect for all sorts of training styles.
Key Features
- Cushioning: The 6mm EVA footbed keeps your heels comfy.
- Medium Stack: The 10mm midsole adds a nice cushion between you and the ground.
- Responsive Midsole: The powerflow lite midsole gives you that springy feel for speed.
- Weight: Super light at 7.9 oz.
- Flexible forefoot makes running in them more comfortable
- Drop: 4 mm, just right for balance.
Construction
- Breathable Upper: The air mesh upper keeps your feet cool.
- Stability: The 3D print met-cradle locks your foot in place.
- Dynamic Design: Lightweight overlay that looks and feels great.
Sizing and Fit
- True to Size: Fits perfectly with a slightly shorter length and a wider forefoot. Great for most people.
- Fit Tip: If you’ve got wider feet, you might want to size up a half-size.
Style and Aesthetics
Minimalist and sleek, staying true to Inov-8’s flexible and lightweight vibe.
My Favorite Feature
The POWERFLOW PRO midsole is a game-changer. It’s super responsive for running and still stable enough for lifting. Perfect for hybrid workouts.
Final Verdict
The Inov8 F-Fly is a standout hybrid training shoe. It's perfect for anyone who combines running and lifting in their routine. While it won’t replace specialized lifting or running shoes, it’s a fantastic all-in-one option. Ideal for HYROX-style training, interval runs, and WODs with running. Comfortable, versatile, and high-performing – you’ll love it!
