The Second Pull Blog – Tagged "jerk" – Box Basics

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Box Basics

& and clean froning jerk jr. rich Rich Froning Shares His Secrets To A More Efficient Clean & Jerk technique tip

October 26, 2015

Rich Froning Shares His Secrets To A More Efficient Clean & Jerk

Rich Froning has a little early Christmas present for you. Check out his personal tips on how to improve the efficiency of your Clean & Jerk technique. Watch, learn, and then go PR Grace!

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clean & jerk crossfit funny humor jerk lifting oly olympic lift snatch split jerk weightlifting Why Your Jerk Sucks

October 1, 2014

Why Your Jerk Sucks

Are you consistently having issues with successfully completing your jerk? Anton Jefferson (Olympic Weightlifting coach and founder of OLift Magazine) breaks...

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