The Second Pull Blog — program

As athletes we all want to be stronger. We want those 315 lbs. resting on our back to feel light. We want to go unbroken doing a set of heavy push presses. And we're also willing to put in the time and hard work to get there. What we may be unsure of is how to get all of this. Our friend, Strong(wo)man, coach, and overall badass Kristin Newman shows how simple it can be to get strong (and swole!). A quick internet search brings up a plethora of strength programs, all promising BIG GAINZ and the endless love of...