The Second Pull Blog — athlete

Lauren Fisher is only 20 years old, but has already made a name for herself – representing Team USA at the 2014 Junior World Weightlifting Championship and placing 9th at the 2014 CrossFit Games. (And she has huge ambitions for the future!) To get a better understanding what drives this unstoppable athlete, we spent a day with Lauren to find out more about how she trains, eats and stays focused on her goals.

CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story! After losing nearly 50 pounds working out in a Gold's Gym, Krystal Cantu was introduced to CrossFit for the first time by her then-employer Rackspace in San Antonio, Texas. It only took one workout for her to make the permanent switch.