The Second Pull Blog — athletics

Running is more than just your legs and lower body. Your whole body is active and involved whether you're doing a light warm up run or sprinting through a tough track workout. Loose and mobile shoulders help to keep your upper body nice and relaxed so you can maintain proper running form under any condition. Your shoulders also act as a driver that propels you forward. This forward momentum that is generated by your upper body puts less demand on your lower body saving it from premature fatigue and failure. Our friend  and CrossFit coach Nate Helming from the The...