The Second Pull Blog — box basics

We were able to get in a great workout with our good friends from WODwell a few weekends ago. Using their idea of "Being a better CrossFitter…one WOD at a time" we both tackled the CrossFit benchmark WOD "Jeremy". Jeremy is a close relative of Fran and consists of overhead squats and burpees done in the same 21-15-9 rep scheme. Enjoy our suffering and be sure catch all the old and new WODwell videos. Check out WODwell and their YouTube channel for more videos. You can also like them on Facebook and follow them on Twitter @wodwell.