The Second Pull Blog — blog

Pumpkin is hands down the official flavor of Fall, and there are a variety of ways to use this tasty, versatile, and healthy ingredient. One of our favorite Fall pumpkin paleo recipes to eat and make comes from PaleOMG: Meaty Stuffed Pumpkins. The spices combined with the meat and pumpkin pack some serious flavor, and you'll be making this quick and simple dish for many Falls to come. Ingredients: 3 small pumpkin pie pumpkins 1 head cauliflower, chopped into florets 1 bundle of spinach, stems removed 1lb ground beef 1 cup chicken or beef broth ½ yellow onion, diced 1...

In our society there are certain things that are acceptable to say to a woman, and certain things that will get you a well deserved slap across the face. In the Crossfit community many of those social norms get thrown right out the window creating some very uncomfortable and awkward moments for those who aren't in the know. Here's a list of some of those things you can say to a Crossfit girl without insulting her and getting smacked. Nice rack! Hey, you want some of my meat? Your hands are so rough! Can you clean this for me? Did...

NBA superstar LeBron James is sporting a new lean and mean look this off-season in part to following a strict paleo diet for 67 days. Tony Manfred of Business Insider reports on the buzz this has created around the star and the paleo lifestyle. LeBron James shared new details of the diet that saw him lose more than 10 pounds this summer, and it sounds even more extreme than we realized. James told reporters at his Nike sneaker event in Oregon that he cut out everything except meat, fish, fruit, and vegetables for 67 days. He did it to "test...

You work your butt off training hard and sometimes all you want to end the day with is something a little sweet. The typical late night snack of a pint of ice cream or cookies and milk are no longer an option, so what can you turn to? How about one of the easiest and tastiest paleo sweet treats we've ever bit into: Paleo Almond Chocolate Freezer Fudge. No cooking required, serves 20 people, so delicious, and a great healthy alternative whenever you get a craving for something sweet. Ingredients: 1 cup almond butter 4 tablespoons of coconut oil 1...