The Second Pull Blog — blog

Tequila is more than just the start of a good party, it's derived from a unique and versatile plant and has multiple uses and benefits. Here are 10 reasons (like you really need 10 reasons) to enjoy a little more tequila in your life! 1) There are five types of tequila to choose from: Blanco, Joven, Reposado, Añejo, and Extra Añejo. 2) Over 50 million liters of tequila are consumed every year in America. 3) Studies have shown that if consumed in moderation, tequila can cut the risk of dementia by 37%. 4) It also has a component that can...

In honor of Mother's Day, we thought we would take the time to feature some great crossfitters who are also great mothers. These badass women remind us that strength can show itself in all sorts of ways. If you know any other great crossfitting moms (maybe your own?) share it in the comments. 1) Annie Sakamoto As one of the original CrossFit "Nasty Girls", Sakamoto hardly needs an introduction. She was one of the first trainers at CrossFit Santa Cruz, and now maintains her own gym at CrossFit Santa Cruz Central. A mother of two, she is a skilled trainer...

Ladies you squat, deadlift, lunge and squat some more. All of this leads to what is commonly known as the crossfit booty. Your jeans are harder to get into, your derriere starts to get more stares, and you carry yourself with a little more swag and confidence. Embrace your booty with these 10 life lessons you can learn from having a little junk in your trunk by Laura Argintar. Having an especially plump butt is no small feat(ure). Your life, much like your body, is not one straight line. Oftentimes there are burdens that stand in your way, but you...

This list is only meant for some laughs. Please do not attempt to out-fail any of these fails at your box. We love you guys, Train Like A Hero and be safe! 1) Chivalry is dead. 2) Partner WOD gone wrong. 3) A quick lesson in physics. 4) Impressive and strange at the same time. 5) On the bright side is he went down in a fire station. No shortage of paramedics. 6) I. Don't. Know. 7) Keeping those knees out by any means possible! 8) PR or ER!