The Second Pull Blog — crossfit

Ladies you squat, deadlift, lunge and squat some more. All of this leads to what is commonly known as the crossfit booty. Your jeans are harder to get into, your derriere starts to get more stares, and you carry yourself with a little more swag and confidence. Embrace your booty with these 10 life lessons you can learn from having a little junk in your trunk by Laura Argintar. Having an especially plump butt is no small feat(ure). Your life, much like your body, is not one straight line. Oftentimes there are burdens that stand in your way, but you...

Heading to Jacksonville, Florida for the Regionals? Want to make the most of your trip? We've done the Crossfit friendly research, and we're ready to help make your stay that much more satisfying. Things to do (Between Competitions) If you're not planning on spending every waking moment at the Jacksonville Veterans Memorial Arena, where the Regionals are being held this year, you can explore this fine city with its friendly locals and country feel. Head to the Riverside Arts Market for delicious local food and fun (free!) entertainment. Atlantic Beach, just a few minutes away from downtown, is a great...

The 2014 North Central CrossFit Regionals are taking place at the Navy Pier in Chicago May 9th-11th and if you're looking to head over to the Windy City for some great competition, here's a few things to make your stay even more enjoyable. Things to Do (Between Competitions) Chicago's citizens are very proud of their city, which is known for its diverse architecture, history, and devotion to industry and growth. Take in the highest view from the Willis Tower, then get back down to earth to take a look around Millennium Park and the Cloud Gate, fondly known as “the...

This list is only meant for some laughs. Please do not attempt to out-fail any of these fails at your box. We love you guys, Train Like A Hero and be safe! 1) Chivalry is dead. 2) Partner WOD gone wrong. 3) A quick lesson in physics. 4) Impressive and strange at the same time. 5) On the bright side is he went down in a fire station. No shortage of paramedics. 6) I. Don't. Know. 7) Keeping those knees out by any means possible! 8) PR or ER!