The Second Pull Blog — nutrition

Need a sweet fix but don't want to go off the deep end since you're in the middle of the CrossFit Open? Well these ridiculously delicious Paleo Salted Caramel Cheesecake Bites by Clean Eating with a Dirty Mind will do the trick!

Do you want to learn about the foundation of the Paleo Diet? How about the anthropological side of a Paleo lifestyle? Or are you just looking for some new delicious Paleo recipes? Laura Schoenfeld (MPH, RD) of Ancentralize Me has compiled her list of 5 Paleo books that everyone should read.

For a lot of people the start of a new year means getting in better shape; and oftentimes a big part of this plan is a change in diet. These days it seems like there are more diets than Jelly Belly flavors, and who really has the time to try them all? Earlier this year U.S. News released their list of the "top diets for 2015". We were shocked to not only see so many diets we've never even heard of make this "list", but also where certain diets ended up being ranked and their reason for being "ranked" so...

Pumpkin is hands down the official flavor of Fall, and there are a variety of ways to use this tasty, versatile, and healthy ingredient. One of our favorite Fall pumpkin paleo recipes to eat and make comes from PaleOMG: Meaty Stuffed Pumpkins. The spices combined with the meat and pumpkin pack some serious flavor, and you'll be making this quick and simple dish for many Falls to come. Ingredients: 3 small pumpkin pie pumpkins 1 head cauliflower, chopped into florets 1 bundle of spinach, stems removed 1lb ground beef 1 cup chicken or beef broth ½ yellow onion, diced 1...